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Over the weekend I tried red meat again. no go. I had diarrhoea after half an hour. Took me half the day to get under control again. I may never ever taste biltong or braaivleis ever again. But hey I went to the biokinetica today and lifting heavy stone makes sad voice go away.
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62,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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897 kcal
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Grasa: 35,24g | Prot: 73,08g | Carbh: 76,03g.
Desayuno: Strawberries, Whole Milk Plain Yoghurt, Clicks Smartbite Raw Mixed Seeds, Honey. Almuerzo: Pineapple , Kiwi Fruit, Vegetable Beef Soup (Home Recipe). Cena: Chicken Breast Meat . Pasa Bocas / Otros: Boiled Egg, Oranges , Boiled Egg. más...
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444 kcal
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Ejercicio:
biokinetics - 35 minutos, Samsung Health - 23 horas y 25 minutos. más...
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Perdiendo 0,5 kg a la Semana
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