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Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 47,3 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 61,67g | Prot: 119,37g | Carbh: 46,46g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Cena: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4393 kcal
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Ejercicio:
Durmiendo - 7 horas y 35 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 20 minutos, Conduciendo - 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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