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Start of the 12 week challenge with Transformations Inc.
http://transformationinc.com.au/
Goal to lose somewhere between 18-24kg in 12 weeks, going to have to train hard :)
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114 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24 kg.
Dieta seguida: No Aplica.
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1087 kcal
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Grasa: 26,41g | Prot: 69,35g | Carbh: 136,83g.
Desayuno: Tip Top Raisin Toast, Green Tea. Almuerzo: Green Tea, Subway Roasted Chicken Wrap. Cena: Onions, Scone, Baked or Grilled Shrimp, Bacon, Chicken Breast, Green Tea. más...
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3196 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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