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Finally I have give myself the kick up the ass . My diet journey as to change . Having been fighting myself for way too long .Time to focus on getting myself healthy.
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98,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
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1586 kcal
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Grasa: 40,52g | Prot: 44,81g | Carbh: 251,76g.
Desayuno: Aldi Malted Wheaties, Tea with Skimmed Milk, Aldi Skimmed Milk. Almuerzo: Dairyfine Mini Rolls, Ice Cream Cones (Cake or Wafer Type), Tesco Vanilla Flavour Ice Cream, Aldi Chicken Goujons, Aldi Champion Crinkle Cut Chips. Cena: Apples, Aldi Beautifully Butterfully, Dairyfine Mini Rolls, Wafer or Cake Ice Cream Cone, Tesco Vanilla Flavour Ice Cream, Aldi Baked Beans, Aldi Both in One Bread. Pasa Bocas / Otros: Aldi Rich Tea Biscuits. más...
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Ganando 0,1 kg a la Semana
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