Registro de peso (no entrada de diario) del 18 junio 2024
|
60,6 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
|
|
1617 kcal
|
Grasa: 50,18g | Prot: 122,00g | Carbh: 170,89g.
Desayuno: Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Kirkland Signature Egg Whites, Onions , Fried Egg, Avocados , Cooked Beets (Fat Not Added in Cooking), Stonemill Sourdough Multigrain Bread. Almuerzo: Cucumber (with Peel) , Tomatoes, President's Choice Gouda Cheese, Lay's Smokey Bacon, Viking Dark Rye Bread, Ricotta-cottage cheese. Cena: Christie Arrowroot Biscuits, 2% Fat Milk, Apples , Bananas , Kirkland Signature Greek Yogurt (Cup), Onions , Viking Dark Rye Bread, Ocean's Smoked Oysters, Oranges , Cooked Beets (Fat Not Added in Cooking), Lamb Stur Fried Khudos. más...
|
Ganando 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|