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been really good past couple of days. yoga & elliptical. did weight loss yoga this morning, hubby had dentist appt, let the dogs out & played fetch with Boo, grocery shopping at BJ's, shared a Clif bar with hubby, ate an 11 natural ribeye steak when we got home & small salad.
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58,5 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 98,02g | Prot: 86,98g | Carbh: 67,75g.
Desayuno: Cinnamon Apple Spice Tea, applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. Almuerzo: Clif Bar - Chocolate Chip. Cena: Chunky Blue Cheese Dressing, Classic Romaine, Beef Ribeye Steak, Cinnamon Apple Spice Tea. Pasa Bocas / Otros: Clif Bar - Crunchy Peanut Butter. más...
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1518 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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