Registro de peso (no entrada de diario) del 13 junio 2024
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60,2 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 52,86g | Prot: 93,15g | Carbh: 210,75g.
Desayuno: Philadelphia Regular Cream Cheese, Protein Pancakes Khudos, 2% Fat Milk, Kiwi Fruit, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Almuerzo: Avocados , Christie Arrowroot Biscuits, 2% Fat Milk, Granny Smith Apples, Grapes, Ocean's Smoked Oysters, Kirkland Signature Parmigiano Reggiano , Cucumber (with Peel) , Arugula Lettuce, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Cena: Protein Pancakes Khudos, Philadelphia Regular Cream Cheese, White Bread , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Granny Smith Apples. más...
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Perdiendo 2,1 kg a la Semana
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