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Normal Day JUNE 11 2024 Yesterday MEALS (2) Calorie 762 Carbs 85g Fibre 5g Protein 50g Sugar 29g Fat 24g C/F/P% 45/29/26 (M) 101mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim. Everyday I fight hunger, there is now medication for this. I asked about Ozempic. The Diabetic Pharmacy gave interesting info. You have to be pre diabetic or full diabetic. I am in remission now not classed as either. Ozempic stops hunger, which is what I am very interested in. But for the foreseeable future I am back to my rules. Limits, lots of movement, and cooking. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 91,09g | Prot: 104,83g | Carbh: 80,07g.
Desayuno: BEV Cold Brew Latte, Pork Belly , Egg. Almuerzo: Cooked Beets (from Fresh), Chicken Sausage. Cena: C&H Pure Cane Sugar Dark Brown, Carrots, White Rice (Long-Grain, Cooked) , 2% Fat Milk, Chicken Leg (Skin Eaten), Cooked Hot Peppers (from Fresh), Ginger , Cooked Beets (from Fresh), Celery , Onions . Pasa Bocas / Otros: BEV Cold Brew Latte. más...
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peso estable
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