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SaraRiley
Diario
09 jun. 24
Diario de SaraRiley, 09 jun. 24
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yay down some more 2 days to go and then I will have my 1 year weight loss journey and as of now I have lost 68.6lb I still got another pound of water to get back off me and hopefully it will continue to go down and hit 70lb like I did a week ago but either way I went from 374 to 353 which took a year taking ozempic shot but continued to drink mt dew and overeat and then I started fat secret on June 11th 2023, at 353 now June 9th I'm 283 I have lost a total of about 90lb with the majority of it since I started here and counting calories and carb, eating a little bit healthier than I did before and quit drinking mt dew started drinking water. Small changes lead to big changes.
128,5 kg
Disminuído hasta ahora:
31,7 kg
.
Aún para ir:
28,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 junio 2024:
2188 kcal
Grasa: 101,76g | Prot: 110,65g | Carbh: 202,16g.
Desayuno:
Red Delicious Apples, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg.
Almuerzo:
Frito-Lay Chester's Flamin' Hot Fries.
Cena:
Tasty Wok Sweet & Sour Chicken, Europe's Best First Harvest Baby Potatoes, General Tso (General Gau) Chicken, Panda Express Teriyaki Chicken, Chinese Fried Rice.
más...
Perdiendo 3,8 kg a la Semana
69 Seguidores
Apoyo
Comentarios
thanks morticia,sno white,fritzy22,and everyone else for your help and support during my journey I really appreciate it. I'm continuing to work on getting another 50lb off me maybe more...
09 jun. 24 por el miembro:
SaraRiley
you have been doing phenomenal 👏 keep up the great work your efforts are working
09 jun. 24 por el miembro:
ObeseToBeast123
congratulations to you
09 jun. 24 por el miembro:
buenitabishop
Your body loves you for taking care of it 💗
09 jun. 24 por el miembro:
Santsy712
Excellent results! Your plan is working!
09 jun. 24 por el miembro:
-MorticiaAddams
Well done you!
09 jun. 24 por el miembro:
Bandrai
You are doing great!!🩷🩷
09 jun. 24 por el miembro:
Diana 1234
So Proud of your hard work paying off🥰
09 jun. 24 por el miembro:
Alindsey83t
Awesome!
09 jun. 24 por el miembro:
outerlimit
Congrats. It inspires us all!
09 jun. 24 por el miembro:
AJRM1105
Great work 👏
09 jun. 24 por el miembro:
ddrudd
So amazing! Congratulations 🎉
09 jun. 24 por el miembro:
Mzceb
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