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Well, I did the detox prior to going camping, but really all it did was keep me where I was once the camping trip was over. So the 2-3 lbs I was down are now back.
So today I decided that I would do a modified detox and allow myself one serving of a carb at dinner so that I don't feel like I'm missing anything. So far so good. I felt satisfied all day and I don't feel deprived.
Next step will be to get back on the elliptical consistently!
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59,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: No Aplica.
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1247 kcal
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Grasa: 23,98g | Prot: 86,79g | Carbh: 181,82g.
Desayuno: Strawberries, Price Chopper Price chopper greek nonfat pineapple yogurt, Frozen Blueberries. Almuerzo: Bing Cherries, spicy beef and bean enchilada. Cena: La Choy Lite Soy Sauce, T. Marzetti Simply Dressed Lemon Vinaigrette, Great Value Wild Salmon Fillets, Meneste, Butter, White Rice. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
Great job! It's vacation season, so don't beat yourself up. I know you can get to your goal weight. :)
18 jul. 15 por el miembro: TexasT
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Thank you! Still having a tough time occasionally, plus I'm not exercising, but I'm doing better than I was. :)
04 ago. 15 por el miembro: janican71
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