Registro de peso (no entrada de diario) del 07 junio 2024
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60,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 49,56g | Prot: 115,40g | Carbh: 186,69g.
Desayuno: Marshmallow Homemade Khudos, Blueberries , Bananas , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Hard-Boiled Egg , Cooked Beets (Fat Not Added in Cooking), Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Avocados , 1% Fat Milk, Protein Pancakes Khudos. Almuerzo: Leclerc Celebration Butter Cookies Dark Chocolate, Christie Arrowroot Biscuits, 1% Fat Milk, Watermelon , Sun-Maid Raisins, Oranges , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Quinoa with Napa Cabbage , Fried Shrimp. Cena: Sun-Maid Raisins, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Leclerc Celebration Butter Cookies Dark Chocolate, Christie Arrowroot Biscuits, 1% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). más...
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Perdiendo 0,7 kg a la Semana
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