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I did half an hour in the gym yesterday. I'd had a really tiring day, so I didn't feel like doing any more. I did 50 minutes on Sunday. I feel back in the groove after a week off. I really did put myself through it too.
Down another half-pound too. Little by little, I approach the target.
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89,4 kg
Disminuído hasta ahora: 63,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 23,18g | Prot: 47,04g | Carbh: 186,70g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Almuerzo: Special K Chocolatey Drizzle Bar. Cena: Hummus, Blackberries, Gardein Beefless Burger, Peaches, Apricot, Cucumber, Sweet Pepper, zucchini, Tomato, Merlot wine. más...
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2730 kcal
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Ejercicio:
Compras - 16 minutos, Caminar (Moderado) - 5/kph - 19 minutos, Tareas del Hogar - 15 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 6 horas y 10 minutos. más...
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Perdiendo 0,6 kg a la Semana
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