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Just got back from the first of two pretty much back-to-back writing conventions. Traditionally, I eat too much and drink too much during these cons and end up gaining weight, but the first one went really well, and I actually lost weight, dropping into the 180's for the first time in many years. Also, I was on a panel with GOOSEBUMPS author RL Stine, which was really, really cool. He's hilarious.
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85,7 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: 100%.
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1188 kcal
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Grasa: 64,97g | Prot: 85,76g | Carbh: 65,94g.
Desayuno: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Almuerzo: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Boiled Egg, Cucumber (Peeled) . Cena: Wegmans Stir Fry Sauce, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Summer Squash (Fat Added in Cooking). más...
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2369 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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