Diario de Noshire, 11 jul. 15

I'm feeling good about where I'm headed. I'm slowly finding out that its all about discipline and listening to your body.

Also, it is so encouraging to see everyone working toward the same goal: Good health. This may be a small loss, but I am so happy and proud of myself.:)

sigh...wow!

114,6 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 28,4 kg.    Dieta seguida: Bien.