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Been a bit slack with my daily walk this last week and it's showing. I definitely need that 5000 steps a day to keep that number on the scale in a downward direction.
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88,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 69,25g | Prot: 54,75g | Carbh: 124,10g.
Desayuno: Masterfoods Tomato Sauce, Sausage Roll. Cena: Coles Regular Spread, Woolworths Wholemeal Bread, Chicken Vegetable Soup. Pasa Bocas / Otros: Woolworths Select Mini Blueberry Muffins, CSR Raw Sugar, Woolworths Lite Milk, Coles Lamington Fingers, Strawberries , Mentos Fruit Mentos, Macro Brazil Nuts, Woolworths Full Cream Milk, CSR Raw Sugar. más...
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Ganando 1,2 kg a la Semana
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Peso Histórico de Mrs.Murray
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