Diario de Rockiesfan, 10 jul. 15

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Well still at 190 so that is a good thing, Did some yoga this morning thank whom ever created Yoga :) I am actually really good with my weight when I started this all again in Mar 14 my goal was 195 and to look good naked. Seriously I know you must think that is vain but it is not, I am happy at what I see in the mirror and there were many many years all I ever seen was the fat guy looking back even when I had lost weight before, but now I see me and I am happy with me.

Have a great day and weekend all. Remember this is a choice you made and only you can push through it and make your own personal discoveries.

And no more NO Junk Food challenges I was a miserable failure at that and I don't like to fail.

86,2 kg Disminuído hasta ahora: 3,0 kg. Aún para ir: 2,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 julio 2015:

1686 kcal

Grasa: 63,82g | Prot: 126,06g | Carbh: 148,82g. Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Green Tea. Almuerzo: Tuna Salad Sandwich. Cena: Burrito with Beef and Cheese. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies. más...

2832 kcal

Ejercicio: Yoga - 33 minutos, Caminar (Rápido) - 6,5/kph - 43 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Descansando - 6 horas y 28 minutos, Durmiendo - 8 horas. más...

peso estable