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SORE! Still holding on to water. My knees feel like they will explode. Wonder what my real weight is once that is gone?
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109,8 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 48,46g | Prot: 80,88g | Carbh: 159,17g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Almuerzo: Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Cena: Ore-Ida Tater Tots, Green String Beans, Grilled Chicken. Pasa Bocas / Otros: Great Value Frozen Blueberries, Cheerios, Lay's Wavy Original Potato Chips. más...
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4305 kcal
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Ejercicio:
Siega del Césped - 1 hora, Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo - 2 horas, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 55 minutos, Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Good loss - been exercising a lot? Hope your knees feel better.
09 jul. 15 por el miembro: HCB
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10 jul. 15 por el miembro: summer576
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Hope you feel better soon!!
12 jul. 15 por el miembro: Sweetincense4iam
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Weighed in this morning at 250 even. Been sore all weekend.. especially in the knees and shoulders. I think I ate too much salt. Is it possible water and fluid will make you gain that much? I haven't been exercising officially. I've been working in my garden, mowing grass, and general labor around my house. I will start riding my bike today after work.
13 jul. 15 por el miembro: cstout30
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You can retain a lot of water. FS member Draglist can tell you all about it, I told him he's sponge Bill squarepants, Bill is his name ;-)
14 jul. 15 por el miembro: summer576
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