Registro de peso (no entrada de diario) del 28 mayo 2024
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60,9 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1718 kcal
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Grasa: 53,81g | Prot: 122,48g | Carbh: 202,49g.
Desayuno: Sun-Maid Raisins, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Chicken Liver Spread Khudos, Napa Cabbage (Cooked), Carrots , Kirkland Signature Egg Whites, Onions , Fried Egg, Chosen Foods 100% Pure Avocado Oil, Avocados , 2% Fat Milk. Almuerzo: Bananas , Kirkland Signature Greek Yogurt (Cup), Cheeky Chickpea Stew Khudos, Bell Peppers, Olive Oil , Apples , Onions , Red Cabbage , Carrots , Freybe Pepper Salami. Cena: Bananas , Apples , Roasted Broiled or Baked Chicken Breast, MC Dairy Pressed Cottage Cheese, Christie Arrowroot Biscuits, Freybe Pepper Salami, 2% Fat Milk, Kirkland Signature Pistachios, Fruit. más...
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Perdiendo 1,4 kg a la Semana
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