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yesterday, weight loss yoga, vacuum/wash car, elliptical mid afternoon. strong thunderstorms late afternoon/evening.
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59,0 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1414 kcal
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Grasa: 85,68g | Prot: 56,71g | Carbh: 106,75g.
Desayuno: Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, applewood smoked bacon, Lemon Ginger Tea. Almuerzo: Luna Protein Bar - Chocolate Peanut Butter. Cena: Ground Beef (80% Lean / 20% Fat), Homemade Butter (Sea Salted), Classic Romaine, Chunky Blue Cheese Dressing, Original Rice Pilaf Mix. Pasa Bocas / Otros: 100% Pure Coconut Water, Cliff Crunch Granola Bar. más...
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1886 kcal
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Ejercicio:
cool down (335 steps) - 9 minutos, elliptical (1590 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...
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peso estable
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