Diario de mustlovedogs, 22 ago. 11

YEA 41 pounds GONE!! I can't believe it...why didn't I do this sooner?? Oh well no looking back! Think I deserve a pedicure for making this goal!

Can't wait till I make it to my goal weight. Going to try and make it by Christmas - that would be an awesome gift to myself.

Dr followup appointment in 3 weeks - really looking forward to my results.

HAVE A GREAT DAY...I KNOW I WILL :-)

This weeks goals...
weight ONLY on Monday
DRINK MY WATER EVERY DAY...
Start my exercise plan..AGAIN!!
Now that my foot is better...start walking
79,8 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 22 agosto 2011:
1158 kcal Grasa: 78,00g | Prot: 85,50g | Carbh: 46,50g.   Desayuno: Sugar Free Grape Jelly with Fiber, Natural Super Chunk Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, ham steak. Cena: Parmesan Crusted Chicken (Dinner), Fresh Seasonal Vegetables, side salad, Ranch Dressing. Pasa Bocas / Otros: Salted Peanuts - .8 oz bag. más...
Perdiendo 1,4 kg a la Semana

   Apoyo   

Comentarios 
Great job~ 
22 ago. 11 por el miembro: Suzi161
Congratulations, good job and no looking back ! 
22 ago. 11 por el miembro: notfast

     
 

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