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mustlovedogs
Diario
22 ago. 11
Diario de mustlovedogs, 22 ago. 11
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YEA 41 pounds GONE!! I can't believe it...why didn't I do this sooner?? Oh well no looking back! Think I deserve a pedicure for making this goal!
Can't wait till I make it to my goal weight. Going to try and make it by Christmas - that would be an awesome gift to myself.
Dr followup appointment in 3 weeks - really looking forward to my results.
HAVE A GREAT DAY...I KNOW I WILL :-)
This weeks goals...
weight ONLY on Monday
DRINK MY WATER EVERY DAY...
Start my exercise plan..AGAIN!!
Now that my foot is better...start walking
79,8 kg
Disminuído hasta ahora:
18,6 kg
.
Aún para ir:
11,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 agosto 2011:
1158 kcal
Grasa: 78,00g | Prot: 85,50g | Carbh: 46,50g.
Desayuno:
Sugar Free Grape Jelly with Fiber, Natural Super Chunk Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, ham steak.
Cena:
Parmesan Crusted Chicken (Dinner), Fresh Seasonal Vegetables, side salad, Ranch Dressing.
Pasa Bocas / Otros:
Salted Peanuts - .8 oz bag.
más...
Perdiendo 1,4 kg a la Semana
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Comentarios
Great job~
22 ago. 11 por el miembro:
Suzi161
Congratulations, good job and no looking back !
22 ago. 11 por el miembro:
notfast
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