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Tomorrow, I head to Manhattan for Thrillerfest. It's fun and important, and I'll see a bunch of friends that I only see once or twice a year. There are cocktail parties and banquets, along with lots of dining out and bar time... spanning five days.
Next week, I head to another, four-day writing conference.
My goal is to get through these two weeks without gaining weight...
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86,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1766 kcal
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Grasa: 120,89g | Prot: 84,70g | Carbh: 46,03g.
Desayuno: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Almuerzo: Briannas Home Style Real French Vinaigrette, Boiled Egg, Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Raw Vegetable. Cena: Jalapeno Peppers, Cooked Kale (Fat Added in Cooking), Bubba Burger Sweet Onion Burger, Corona Corona Light. Pasa Bocas / Otros: Cucumber (Peeled). más...
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2614 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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