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As of Saturday in 2 days time I’m on holidays so I’m driving out west of Australia. I won’t be taking a data at all but will try and get a lot of walks in at places. Not sure how my weight and calories are going to go but hey I’m on holidays
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75,4 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 66,18g | Prot: 189,79g | Carbh: 140,36g.
Desayuno: Fit Yogurt salted Caramel Chobani , Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Almuerzo: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Cena: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Pasa Bocas / Otros: Uprotein, Coca-Cola (375ml). más...
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Ganando 1,4 kg a la Semana
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