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Plenty of yard work and swimming on Saturday, then pretty good eating on both Saturday and Sunday (including a big salad while watching the World Cup final). I am aiming to weigh in twice a week for the next couple months, to try to stay more consistent. Mon / Thur or Fri
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76,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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Perdiendo 0,4 kg a la Semana
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