Late night chocolate refeed has helped this, essential too for energy. I might have a big protein shake in a couple of days to help with this too.
|
148,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
|
|
2769 kcal
|
Grasa: 210,12g | Prot: 191,81g | Carbh: 27,10g.
Desayuno: White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Almuerzo: Tesco Smoked Gammon Joint. Cena: Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Milbona Milbona Emmental, Bulk Powders Bulk Powders Complete Greens, Bulletproof Coffee, Instant Coffee (made from Powdered). más...
|
Perdiendo 6,4 kg a la Semana
|