Registro de peso (no entrada de diario) del 21 mayo 2024
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71,5 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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3261 kcal
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Grasa: 75,28g | Prot: 248,02g | Carbh: 478,23g.
Desayuno: Fiber One Original Bran Cereal, Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Member's Mark 100% Liquid Egg Whites. Almuerzo: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cucumber (with Peel), Apples, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Clancy's Apple Chips, Millville Fiber Now Chocolate Fudge Brownie, Hormel Turkey Pepperoni 70% Less Fat, Specially Selected Raw Honey, Philippine Brand Dried Mangoes, Kodiak Cakes Crunchy Granola Bar Oats & Honey, Dreyer's Outshine Fruit Bars No Sugar Added, Fiber One Honey Clusters Cereal, Old El Paso Hot Taco Sauce, Onions , Grillo's Pickles Pickle De Gallo, Bonipak Romaine Hearts, Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate, Flipz Milk Chocolate Covered Pretzels. más...
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Perdiendo 7,0 kg a la Semana
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