Diario de jontyboy, 05 jul. 15

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Happy with another 2lb loss. Getting nearer my next goal. Onwards & downwards!

112,0 kg Disminuído hasta ahora: 29,0 kg. Aún para ir: 21,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 julio 2015:

1344 kcal

Grasa: 42,94g | Prot: 64,82g | Carbh: 171,95g. Desayuno: Asda Grapefruit Salad, Asda Home Baking Mixed Fruit, Asda Mixed Nuts, Asda Chosen By You Fat Free Blueberry Yogurt, Tesco Savoury Seed Mix. Almuerzo: Tomatoes, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Oriental & Pacific Red Salmon. Cena: Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Reduced Fat Pork Sausages, Boiled Potato. Pasa Bocas / Otros: Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. más...

Perdiendo 1,2 kg a la Semana