Diario de Caiosha, 19 may. 24

Been a hard couple of weeks still waiting on funeral . My other nephew is improving greatly. He is an awake and talking very confused and weak but every day he improves. With so much going on tried to keep track and I think I have been pretty good overall
Did enjoy some chocolate the weekend and a glass of wine last night . Stayed the same but clothes definitely feel looser . Get back to walking Monday and stricter tracking . Would like to reach my 65kg goal . Maybe adjust once there and try some yoga or toning exercises . Any advice on best for toning ? Hope everyone is well and enjoying the lovely weather here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 it’s a beautiful day . Enjoy everyone and celebrate the wins no matter how small 😀x

70,5 kg Disminuído hasta ahora: 16,7 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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1117 kcal

Grasa: 23,10g | Prot: 38,83g | Carbh: 130,37g.   Desayuno: Berries, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Almuerzo: Aldi Bagel Thins, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham. Cena: Asda Chicken Korma, Boiled Rice. Pasa Bocas / Otros: Chardonnay Wine. más...