Registro de peso (no entrada de diario) del 21 agosto 2011
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89,6 kg
Disminuído hasta ahora: 63,2 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 18,74g | Prot: 33,16g | Carbh: 164,90g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Cena: Piccalilli, Hummus, red currants, Peaches, Lightlife Foods Smart Vegetable Bacon, Apricot, Tomato, Zinfandel Wine, zucchini, Cucumber. más...
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3070 kcal
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Ejercicio:
Compras - 50 minutos, Sentado - 26 minutos, Ejercicio Acondicionado (Centro de Salud) - 51 minutos, Tareas del Hogar - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 53 minutos. más...
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peso estable
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 Comentarios
Congrats on being below 200! I am so sorry I missed the 'big day'. I am so happy for you. Enjoy the feeling of accomplishment as you continue to work at this new lifestyle.
22 ago. 11 por el miembro: sarahsmum
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Thanks! It does feel like a huge achievement. It also is a major lifestyle change. A lot of it involves cutting back on eating meat (no red meat, very little chicken or pork, occasional fish and seafood). Bill Clinton is advocating a strictly vegan diet. I won't go that far, but I will agree that a mainly vegetarian diet is healthier.
23 ago. 11 por el miembro: Fledgist
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