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Well I have been here before....
This starts my 19th day and I have lost 11#, BUT I have gained 6#.
I like to bounce from 205 to 208, and then start to lose a pound at a time, makes me feel like I am getting somewhere....ha ha
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93,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 36,3 kg.
Dieta seguida: No Aplica.
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1589 kcal
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Grasa: 124,33g | Prot: 91,00g | Carbh: 28,60g.
Desayuno: coffee, sausage, baked chicken thigh, baked chicken leg. Almuerzo: lettuce, celery, mayonnaise, salt, baked chicken leg, sour cream. Cena: blue cheese dressing, bacon, green beans, tomatoe, lettuce. más...
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2495 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 43 minutos, Trotar - 8/kph - 3 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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