Registro de peso (no entrada de diario) del 11 mayo 2024
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61,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1755 kcal
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Grasa: 59,37g | Prot: 114,48g | Carbh: 196,42g.
Desayuno: Honey , Raspberries , 2% Fat Milk, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Protein Pancakes Khudos. Almuerzo: Protein Pancakes Khudos, Roasted Broiled or Baked Chicken, Beef Steak (Lean Only Eaten), Cucumber (with Peel) , Lettuce, Beef with Marinara Khudos , Quinoa (Cooked). Cena: MC Dairy Pressed Cottage Cheese, Co-op Ukrainian Garlic Sausage, Cucumber (with Peel) , Beet Soup (Borscht), Торт Черемуховый Khudos, Meringue Khudos, Egg White , Everland Arrowroot Powder, Bananas , Lindt 85% Cacao Intense Dark Chocolate. más...
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peso estable
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