|
Going down again...Yahoo!
Even better, I went to an American Eagle store, tried on size 6 jeans, and they fit! I haven't worn size 6 since my senior year of high school. So even though I haven't reached my weight goal of 145, I have reached my clothing size goal, I'm back into a healthy BMI range for the first time in well over a decade, and I'm feeling absolutely great about having decided to start this low-carb lifestyle. I'm lovin' the new "littler" me, the more energetic me! And my only regret is that I didn't do it sooner!
My 40s are going to be so much better than my 30s. LOL
|
69,0 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1711 kcal
|
Grasa: 111,89g | Prot: 136,36g | Carbh: 51,37g.
Desayuno: Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Almuerzo: Coke Zero, Kraft Real Mayo, Flatout Fold-it (small), BK Bacon Cheese Whopper (sans bun). Cena: Shredded Cheeses, Ranch Dressing, Baby Spinach, Raw Broccoli, Real Bacon Bits, Grilled Chicken Strips, Raw Mushrooms, Boiled Egg. Pasa Bocas / Otros: Skinny Water (Raspberry Pomegranate). más...
|
|
2012 kcal
|
Ejercicio:
Compras - 2 horas, Tareas del Hogar - 30 minutos, Conduciendo - 2 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|