Registro de peso (no entrada de diario) del 09 mayo 2024
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62,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1656 kcal
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Grasa: 38,24g | Prot: 134,90g | Carbh: 202,21g.
Desayuno: Lindt 85% Cacao Intense Dark Chocolate, Bananas , Orange, Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Onions , Tomatoes, Lettuce, Kirkland Signature Egg Whites, Fried Egg, Stonemill Sourdough Multigrain Bread. Almuerzo: Lindt 85% Cacao Intense Dark Chocolate, Sun-Maid Raisins, Grapes, Kirkland Signature Organic Greek Yogurt, Hampton House Chicken Strips, Tomatoes, Cucumber (with Peel) , Buckwheat , Beef Cotlets with Zucchini Khudos . Cena: Oranges , Bananas , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Apples , Sorbet Mangue Mango Ice Cream. más...
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Perdiendo 0,7 kg a la Semana
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