Registro de peso (no entrada de diario) del 01 mayo 2024
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63 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 46,96g | Prot: 121,76g | Carbh: 244,92g.
Desayuno: Pineapple , Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kirkland Signature Parmigiano Reggiano , Fried Egg, Kale , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Avocado Vegetable Oil , Grapes. Almuerzo: Almonds , Sun-Maid Raisins, 2% Fat Milk, Kirkland Signature Yogourt Grec, Pineapple , Grapes, Costco Kimchi, Air Fried Potato Khudos , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cucumber (with Peel) , Pineapple . Cena: Buckwheat , Almonds , Goji Berries, Lactantia Half & Half Cream, Kirkland Signature Yogourt Grec, Pineapple , Costco Kimchi, Beef Cotlets with Zucchini Khudos , Chicken Breast (Oven Roasted, Fat Free, Sliced) . más...
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Perdiendo 2,8 kg a la Semana
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