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Retaining water weight, ughh! I must cut back on salt especially when I increase exercise.
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101,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 46,8 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 146,28g | Prot: 91,86g | Carbh: 23,90g.
Desayuno: McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. Almuerzo: McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Cena: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Butter (Salted), Mushroom Pieces and Stems, Trader Joe's Organic Virgin Coconut Oil, Great American Steak Company Beef Ribeye Steaks, Butter (Salted). Pasa Bocas / Otros: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. más...
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Ganando 1,3 kg a la Semana
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