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I'm feeling so much better.....even getting on top of cleaning the house. It's funny how when you aren't in sync with your body it effects your mental balance. When I fall of v the tracks I seem to avoid all things that are good for me......so counter productive. I'm entering this on my phone and can't seem to read it back.....so might not make any sense at all ha ha oh well the sun is shining and I'm breathing....it's a good day :)
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87,5 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1767 kcal
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Grasa: 66,48g | Prot: 54,50g | Carbh: 247,14g.
Desayuno: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Almuerzo: Watermelon. Cena: Lidl Ciabatta Roll, Butter, Tracy's Chicken Soup. Pasa Bocas / Otros: Tortilla Chips (White Corn), Oatly Oat Milk, Tesco British Celery Sticks, Asda Carrot Batons, Tesco Watermelon. más...
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2485 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
Nice loss! Great attitude :)
25 jun. 15 por el miembro: KellyM25
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Yay glad you are feeling on top of things, yes if one thing goes right, everything else will slip nicely into place, good job on loss x
25 jun. 15 por el miembro: Jo3
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25 jun. 15 por el miembro: foodfight-nomore
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beautiful flowers, from your garden? i've kept my Geranium alive!! not a gardener ;) so i'm proud of myself. the sun is shining here in Lancashire too so i'm off out with my woofers over the moors, have a lovely day :)
25 jun. 15 por el miembro: drullae
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Well done drullae I am sure the geranium appreciates your efforts :) believe me I have had many a plant loss in my life, but roses seem to like me. The picture is just two stems off one of my rose bushes, the flowers were so heavy it looked like the stems were going to break so I cut them and put them inside....roses make me smile :) Lucky you getting out in this fantastic weather, I can't wait for the weekend, have a lovely walk :)
25 jun. 15 por el miembro: foodfight-nomore
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Rocking it, Trace. Beautiful flowers. You go girl.
25 jun. 15 por el miembro: Helewis
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Lovely flowers - such beautiful colours!!
25 jun. 15 por el miembro: Lululoveskittens
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