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I will stay on this diet because of it's health benefits...but I am tired of bouncing up and down within a range of 5#'s. I am tired of eating too much.
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93,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 37,2 kg.
Dieta seguida: 100%.
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1066 kcal
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Grasa: 80,78g | Prot: 56,30g | Carbh: 31,38g.
Desayuno: fried egg, butter, sausage. Almuerzo: tomatoe, lettuce, celery, mayonnaise, salt, baked chicken thigh, baked chicken leg, sour cream. Cena: pork , cabbage, bacon, green beans. más...
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2415 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 32 minutos, Caminar (Ejercicio) - 5,5/kph - 28 minutos. más...
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Perdiendo 3,2 kg a la Semana
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