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Started eating sitfrys again trying to get off eating so many chicken wings all the time. My BP has increased not alarming but up slightly and I’ve had a blood test to see if anything has changed. I’m still doing the same exercises maybe not as much walking as I once did but outside of that nothing much else. My weight has settled so it’s near the end of the month will see what my waist is.
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75 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1911 kcal
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Grasa: 67,18g | Prot: 155,20g | Carbh: 152,63g.
Desayuno: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Almuerzo: Uprotein protein bar, Peanut butter dark roasted, Fit Yogurt salted Caramel Chobani , Chicken wing. Cena: Sultanas, Almond milk, Sugar , Eggs, 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Golden bakery crumpet, Coca-Cola (375ml). más...
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Perdiendo 2,8 kg a la Semana
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