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I’m happy with that l think l got this protein work out and my exercise too.one thing l learned on this journey is what you’re learning about your body. It’s been a interesting journey so far 😊
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54 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 44,72g | Prot: 59,77g | Carbh: 168,20g.
Desayuno: Soft Boiled Egg, Plums, Sanitarium Up & Go Dairy Free Choc Ice. Almuerzo: Mixed Vegetables (Frozen) , Coles Beef Mince, Sushi Train Tuna Salad Roll. Cena: Plums, Coca-Cola Coca-Cola, Mushrooms , Simsons Pantry High Protein Low Carb Wraps, Fried Egg without Fat, Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Pasa Bocas / Otros: Black Tea, Bega Lactose Free Stringers, Don Mild Salami, Black Tea, Cocobella Coconut Water Chocolate, Cocobella Coconut Water Chocolate, Apples , Cocobella Coconut Water. más...
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2109 kcal
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Ejercicio:
Cardio - 1 hora, Caminar (Rápido) - 6,5/kph - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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