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Normal Day APRIL 26 2024 Yesterday MEALS (3) Calories 1153 Carbs 68g Fibre 13g Protein 57g Sugar 10g Fat 77g C/F/P% 23/58/19 (M) 81mg/dl. 20min yoga 20min body weight 3ml walk 0ml bike 120min swim 31 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2430 kcal
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Grasa: 130,80g | Prot: 127,41g | Carbh: 206,49g.
Almuerzo: Egg, Potato (with or Without Peel), San Giorgio Thin Spaghetti Pasta, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Peanuts in Shell (Shell Not Eaten). Cena: Peanuts in Shell (Shell Not Eaten), Coffee, Bananas , Ground Beef, San Giorgio Thin Spaghetti Pasta, Hunt's Tomato Paste, Garlic , Onions , Sweet Red Peppers . más...
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peso estable
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