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BP is creeping up trying to work out what’s causing it. I’m thinking eating too much chicken wings as I’ve dropped the stir fry’s in favour of chicken wings. I’m still working out but maybe I’m not walking as much but still workout 5 days a week.
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75,5 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1914 kcal
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Grasa: 62,58g | Prot: 155,87g | Carbh: 152,06g.
Desayuno: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Almuerzo: Chobani Fit Vanilla, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Cena: Uprotein, Mighty soft raisin toast, Peanut butter dark roasted, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Coke, Coca-Cola (375ml). más...
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3196 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Garmin - 23 horas. más...
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Ganando 2,8 kg a la Semana
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