Registro de peso (no entrada de diario) del 17 abril 2024
|
101,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
|
|
1786 kcal
|
Grasa: 82,53g | Prot: 140,20g | Carbh: 107,45g.
Desayuno: Alpro Barista Coconut, Tesco Smoked Salmon Slices, Ryvita Simply Sesame, Co-Op Porridge Oats, Morrisons Smooth Peanut Butter, Arla Lactofree Soft White Cheese, Egg, Alpro Unsweetened Almond Milk, Bananas . Almuerzo: Fibre One Milk Chocolate Popcorn Bar, Alesto Super Linseed Mix, Alpro Strawberry, Aldi Grated Cheddar Cheese, Tesco Mixed Vegetables , Meatballs. Cena: Filippo Berio Extra Virgin Olive Oil, Asda Banana, Co-Op Crunchy Peanut Butter, Nature's Store Dark Chocolate Orange Rice Cakes, Arla Lactofree Soft White Cheese, The Fishmonger Coldwater Prawns, Tesco Steam Bags Cauliflower Rice. más...
|
Perdiendo 0,7 kg a la Semana
|
|
Peso Histórico de ilona_ya
|