Registro de peso (no entrada de diario) del 23 abril 2024
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101,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1807 kcal
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Grasa: 75,81g | Prot: 126,43g | Carbh: 143,43g.
Desayuno: Fibre One Lemon Drizzle Squares, Strawberries , Morrisons 50% Reduced Fat Soft Cheese, Morrisons Raw Peeled Argentinian Red Shrimp, Tesco Salmon Fillets (120g), Tesco Iceberg Lettuce, Cucumber (with Peel) , Overnight oats and chea, Alpro Coconut Milk For Professionals. Almuerzo: Morrisons Signature Medium Roast Topside Beef, Nando's Peri Peri Sauce Medium, Ciabatta, Morrisons 50% Reduced Fat Soft Cheese, Tesco Salmon Fillets (120g), Fibre One Lemon Drizzle Squares, Tesco Cherry Tomatoes, Avocados , Carrots . Cena: Lindt Milk Hazelnut, Nando's PERinaise, Avocados , Morrisons 50% Reduced Fat Soft Cheese, Tesco Salmon Fillets (120g), Ciabatta, Morrisons Signature Medium Roast Topside Beef, Tesco Mixed Vegetables. Pasa Bocas / Otros: Twix Miniatures . más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de ilona_ya
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