Registro de peso (no entrada de diario) del 21 abril 2024
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63,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 68,58g | Prot: 87,89g | Carbh: 224,24g.
Desayuno: Medjool Dates , Bananas , Christie Arrowroot Biscuits, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Avocados , Cucumber (with Peel) , Onions , Lettuce, 2% Fat Milk, Stonemill Sourdough Multigrain Bread. Almuerzo: Kirkland Signature Organic Roasted Seaweed Snack, Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast, Back to Nature Croutons, MC Dairy Pressed Cottage Cheese, Bananas , Kirkland Signature Sour Cream, Gerber Lil' Crunchies. Cena: Honey , Овсяно-Белковые Оладьи Khudos, Watermelon , Bananas , Moov Organic Wild Blueberries, Butter , White Bread , Apples , Kirkland Signature Brie Double Creme. más...
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Perdiendo 0,7 kg a la Semana
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