Diario de smithd1275, 20 abr. 24

I’m ok with that not being 100% this week trying to get my protein right and trying new things with food and doing more weight training so see how this go.😊👍

54,4 kg Disminuído hasta ahora: 3,1 kg.    Aún para ir: 4,9 kg.    Dieta seguida: Bien.

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1880 kcal

Grasa: 46,83g | Prot: 72,44g | Carbh: 301,12g.   Desayuno: Lactose Free Milk Lite, Gluten Free, Honey, Banana, Rich Chocolate Plant Protein , Coconut Water . Almuerzo: Sushi Train Tuna Salad Roll. Cena: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheese, Bacon (Cured, Pan-Fried, Cooked) . Pasa Bocas / Otros: Black Tea, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pepsi Pepsi (Bottle), Baskin-Robbins Movie Theatre Popcorn Ice Cream (114g), Black Tea, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate. más...

1705 kcal

Ejercicio: Cardio and weight training and aerobic - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 6 minutos, Descansando - 11 horas y 54 minutos, Durmiendo - 8 horas. más...