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Now that’s a bit of a jump up from yesterday so I’m thinking fluid I’d say. Calories were down so that’s not it and it was a day off from training yesterday anyway no need to worry just stay on track and keep doing what I’m doing see where it takes me.
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75,7 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 60,65g | Prot: 141,67g | Carbh: 126,39g.
Desayuno: Uprotein, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Almuerzo: 25% less carb, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Helgas Bread Low Carb Wholemeal & Seeds. Cena: Chobani fit yogurt passion fruit, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Pasa Bocas / Otros: Peanut butter dark roasted, Coke, Coca-Cola (375ml). más...
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2481 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 3 horas, Garmin - 21 horas. más...
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Ganando 4,2 kg a la Semana
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