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I am tired of gaining weight instead of losing. I will start tracking my food intake again; aiming to drink 64 ounces of water daily; increased my strength training and aiming to get a minimum of 6 hours of sleep per night.
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111,1 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 79,21g | Prot: 72,37g | Carbh: 189,01g.
Desayuno: Great Value Sun-Dried Raisins, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal, Bananas , Skippy Natural Creamy Peanut Butter, Califia Farms Toasted Coconut Almond Milk. Almuerzo: Valued Naturals Natural Coconut, Pineapple, Fresh & Easy Cut Mango, Kroger Honeydew Melon, Cantaloupe (Muskmelon), Driscoll's Organic Strawberries, Driscoll's Blueberries. Cena: Pecan Nuts , Extra Virgin Olive Oil, Calavo Avocado, Wild Atlantic Salmon , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Quinoa (Cooked), Kale . Pasa Bocas / Otros: ONE Lemon Cake Bar. más...
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Perdiendo 0,0 kg a la Semana
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