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Focusing on eating healthy. Trying to do a UFC diet of only 50g of carbs a day and as much protein I want. Averaging about 80g a day. While 50g only seems like a little, I am eating a whole lot more vegetables than I normally do.
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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861 kcal
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Grasa: 36,88g | Prot: 77,75g | Carbh: 57,99g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Hazelnut Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Spinach Egg Muffins. Almuerzo: Moe's Southwest Grill Pico De Gallo (Cup), Olive Garden Italian Salad Dressing, Chicken Breast, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Cena: Moe's Southwest Grill Chicken, Wild Harvest Mixed Greens & Spinach Salad, Cinnamon. Pasa Bocas / Otros: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cucumber (with Peel), Zucchini. más...
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2432 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas y 30 minutos, Durmiendo - 9 horas y 20 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 6 horas y 40 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos. más...
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Perdiendo 3,2 kg a la Semana
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