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I find it funny that I finally drop my vacation pounds when I start getting lazy counting calories. But hey, I'll take the loss! Got measured at my gym this morning and lost several inches and 1% body fat as well.
Here's to maintaining over the weekend. I always over-indulge on weekends, as I typically spend them away from home, visiting friends and family. My plan is to eat light, low carb breakfasts and lunches, and then indulge in dinner (but still low/no carb). Going to bring some gym clothes with me as well to see if I can sneak in a run or two.
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101,9 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 24,8 kg.
Dieta seguida: Bien.
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2731 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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