Diario de Rockiesfan, 19 jun. 15

Take frequent breaks and stretch out when painting or you will kill your shoulders and back. I use zostrix afterwards to prevent cramping and keep the muscles loose but any heat will help. I painted my house last year, walked like a little old lady for a week after lol. At the risk of sounding like an insurance commercial be safe with ladders too.  

Thanks Nic, i appreciate the advise :)  

Research periodization and use it to schedule workouts. 

Nicholaix. You don't use yogurt for that? 

Good luck with your 'non-exercise' house painting job. From dictionary: activity requiring physical effort ("> 

Painting sounds like a fun way to burn calories; a nice, long workout. Good times, there. 

Hmm yogurt as body mask...... 

Have a great weekend Gene.