Registro de peso (no entrada de diario) del 17 abril 2024
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63,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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2186 kcal
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Grasa: 92,68g | Prot: 127,76g | Carbh: 221,44g.
Desayuno: Cooked Egg White, Творог овсянка белки вафли, Kirkland Signature Sour Cream, Honey , Moov Organic Wild Blueberries. Almuerzo: Tangerines (Mandarin Oranges) , Mr. Christie's Arrowroot Biscuits, 2% Fat Milk, Dried Fig, Honey , Творог овсянка белки вафли, 2% Fat Milk, White Bread , Fried Egg, Piller's Cooked Roast Beef, Beef Vegetable Stew Type Soup with Potato, Costco Kimchi. Cena: Moov Organic Wild Blueberries, Kirkland Signature Sour Cream, Gala Apples, Tangerines (Mandarin Oranges) , Lettuce, Woolwich Dairy Feta Cheese, Bell Peppers, Celery , Croutons, Olive Oil , Cucumber (with Peel) , Tomatoes, Avocado Vegetable Oil , Home Fries, Fried Beef Steak. Pasa Bocas / Otros: Творог овсянка белки вафли, Honey , Roasted Broiled or Baked Chicken Breast, Mashed Potato. más...
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Ganando 0,7 kg a la Semana
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